ELSA LARSON PHD LLC
Health Behavior Change Coaching
Personalized Behavioral Science
Health behavior change is our speciality. We combine the science of behavior change with client-centered coaching for health + well-being.
ELSA LARSON PHD LLC
EVIDENCE-BASED HEALTH COACHING
BEHAVIOR CHANGE SCIENCE
We combined client-centered health coaching with behavioral science to create Health Behavior Change Coaching. Our coaching model treats behavior change as a (somewhat) predictable process that unfolds over time, eventually leading to the desired health goal. Drawing on a PhD in Behavioral Science, we use psychology to design Personalized Change Plans that help new behaviors stick.
Dr. Elsa Larson is a National Board Certified Health + Wellness Coach and Certified Positive Psychology Health + Well-Being Coach. She holds a PhD in Behavioral Science focused in health psychology.
COACHING PACKAGES
HEALTH BEHAVIOR CHANGE AND WORK + WELL-BEING
We provide 1:1 behavior change coaching based on your individual change goal. Whether it’s getting in shape, losing weight, managing stress, improving work-life balance, eliminating Imposter Syndrome, or something else, we can work with it.
Behavior change is a process that unfolds over time in stages. We offer 6-week or 12-week coaching packages for new clients to jumpstart the change process. Message us to schedule a free 20-minute exploration call to start.
HEALTH BEHAVIOR CHANGE COACHING
WORK + WELL-BEING COACHING
ELSA LARSON PHD LLC
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SCHEDULE YOUR FREE 20-MINUTE EXPLORATORY CALL